Senior Pilates Matwork group class

Service Description

Group Matwork class where you can train together, always accompanied and supervised by an instructor. Exercises can always be customized by working in small groups. Small props will also be used to add variety to the class and work all muscle groups. The class is designed for older people or those with mobility difficulties: we'll work on balance, strength, coordination, and flexibility. We'll listen to our bodies and see what they can do and where we can improve.