Postpartum Pilates Mat Group Class

Service Description

Postnatal Pilates is designed to support new mothers in their postpartum recovery, helping them regain strength, balance, and well-being. The exercises, performed free-body on a mat, are designed to strengthen the deep abdominal muscles, back, and pelvic floor, improving posture and mobility. The practice promotes relaxation, helps prevent pain and tension, and supports physical recovery in a safe and gradual way. Classes are suitable for all new mothers, even those without previous Pilates experience, and are held in a welcoming environment, under the guidance of a qualified instructor.