Group Pilates Mat class for pregnant women

Service Description

The Pilates Matwork pregnancy class is designed to safely and gently support expectant mothers throughout their pregnancy. The free-body exercises on a mat are adapted to the different stages of pregnancy and aim to improve posture, mobility, strength, and flexibility, with particular attention to back, pelvic floor, and breathing health. This practice helps prevent muscle pain, promotes relaxation, and prepares the body for childbirth. The class takes place in a welcoming and relaxing environment, with the support of a qualified instructor, and is suitable for all expectant mothers, even those without previous Pilates experience.